Your Fitness Is Our Passion
YOGA FOR SELF LOVE
Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. The class is focused on developing clear and safe alignment in foundational yoga poses.
All-Levels
THURSDAY | 6:30PM
YOGA
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Leave class ready to enter the rest of your day with vitality and equanimity.
Yoga Flow
SATURDAY | 9:00 AM
BARRE
This class focuses on the lower body and core to develop strength and flexibility, as well as body alignment and stability. You will move gracefully through repetitive exercises performed both standing at the barre and on the mat.
SATURDAY | 8:00AM
POP-UP CLASSES
Join us for spontaneous, high-energy workouts led by expert instructors. These dynamic sessions offer a unique blend of cardio, strength, and flexibility exercises.
All-Levels
TBD